Mindful family

 

A blog about mindful living, health, parenting and money.

2021 Flexibility and Strength Challenge
2021-01-01 18:32 Today is January 1, and one of my goals this year is to increase my flexibility and strength.  I have this list of challenging yoga poses I’ve been wanting to master for a long time, and I ...
Building a Snow Fort (by Reggie)
2020-12-16 12:41 Winter doesn’t even technically start for another five days but I just put the finishing touches on the coolest snow fort I ever built.    As a kid I loved building snow forts but ha...
What are you waiting for to be happy? (by Danielle)
2020-12-03 18:50 I just read “No Mud, No lotus” by Thich Nhat Hanh and it was really an eye opener. Just like the lotus flower cannot grow if there is no mud, he says that happiness cannot exist without su...
How to earn 50X more in your savings account (by Reggie)
2020-11-26 10:44   We have always relied on savings accounts for our short term savings. We define short term savings as money that you may use for another purpose in the next couple of years. This type of savin...
Our favorite smoothies (by Danielle)
2020-11-19 10:50     Honestly, I am not a salad lover so it’s sometimes hard for me to eat enough greens. I was always afraid to try green smoothies because how can spinach or kale taste good in a ...
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